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5 Essential Tips for Fighting Dry Eye Syndrome

Dry EyeDo you suffer from dry eyes? The discomfort and irritation can be frustrating, but there are steps you can take to keep your eyes healthy and hydrated. Here are five tips to help prevent dry eye disease and maintain optimal eye health. 

For dry eye treatment, contact Aloma Eye Associates Dry Eye Center in Winter Park today. 

1. Blink More Often

We often forget to blink, especially when staring at a computer or phone screen. Blinking helps spread tears across the surface of the eye, which can prevent dryness. Take regular breaks to rest your eyes and blink more often.

2. Stay Hydrated

Drinking plenty of water is not only good for your body but also helps maintain healthy tear production. Aim for at least eight glasses of water a day to keep your eyes hydrated.

3. Use Artificial Tears

When experiencing dryness or irritation, using artificial tears can provide instant relief. These over-the-counter drops mimic natural tears and can be used throughout the day.

4. Wear Sunglasses

Protect your eyes from harmful UV rays by wearing stylish sunglasses with UV protection. UV rays can increase tear evaporation and contribute to dry eye disease.

5. Add Some Moisture

Combat dry air caused by heaters or air conditioning systems by using a humidifier at home or in the office. Adding moisture to the air helps prevent dryness and keeps your eyes hydrated.

By following these tips and tricks, you can prevent dry eye disease and maintain healthy, hydrated eyes. But if you experience persistent symptoms, book an appointment with your Aloma Eye Associates Dry Eye Center optometrist in Winter Park for further evaluation and treatment options. Don't let dry eyes dampen your vibe – take action today!

Our practice serves patients from Winter Park, Baldwin Park, Waterford Lakes, and Alafaya, Florida and surrounding communities.

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